![](https://clayborne.com/wp-content/uploads/2024/06/DSC00190-scaled.jpg)
![](https://clayborne.com/wp-content/themes/clayborne-wordpress/assets/aspect-2x1.gif)
It depends on your needs, but typically, once a week for one hour. That said, the regularity of the sessions matters more than their frequency. Since one of the goals of coaching is to build a consistent routine, you should plan on meeting your coach on a day and at a time you are consistently available.
Share this: